DRAT...lightning! Possible 11:00 AM Make Up run...

Sorry gang! Lightning began after it was time to make the call this morning. We apologize for dragging you out, just to send you home :(. I have it under good authority that there may be a break in the storms around 11:00 AM and some peeps are planning on coming out to run. Our volunteers have graciously agreed to leave their aid stations out today until 4:00 PM. If the weather DOES break and want to get in some miles, maps are in the tub at homebase. This is NOT an official run.There will NOT be a run lead present nor a sign in sheet. Use your best judgement on the weather. Run happy and safe today peeps :) - Coach A

Run is ON

We are going to TRY this run. See you at 7:00.

Run Lit 2018 - Save the Date!

Run Lit 2018 will be November 30th! Mark your calendars. Details TBA!

KC Marathon Get Lei'd Aid Station Oct. 20th

OK peeps…JJ is going to head up planning of our Get Lei’d Aid Station!

This event is like a party and so much fun. And, the runners are extremely appreciative of our smiles, our aid and our energy.

We need at least four more volunteers on the morning of the race but are wishing for MORE. JJ will post details soon. In the meantime, PLEASE RSVP ASAP to her if you can help: jennifer.wolf74@gmail.com. Our deadline for responses is Oct. 8th.

We WILL have an earlier than normal group run relatively near the cheer station so that you can be finished with your training run prior to helping out. If you are running the 5K, 10K or half, please consider coming out to help us cheer when you finish.

Thank you, thank you, thank you!!!!

Begging for Volunteers to Organize and Help at the RRKC KC Marathon Aid Station

Coach Amy needs your help!

RRKC would REALLY like to be out at the KC marathon cheering and supporting for the local runners, but it takes a little bit of organization and a handful of volunteers on the day. Which brings us to the begging…we need a runner to step up and organize our Unofficial Get Lei’d Aid Station for the KC marathon. AND, we need at least 5 runners to man it on the day of the race.

If you can help either as organizer or volunteer on the day, please email Coach Amy amy@coachamypt.com ASAP. The race is in 4 weeks!

RRKC will provide water and lei’s and Coach Amy will be there.

If we do not have enough people or an organizer, we will have to cancel this year.

Thank you, thank you, thank you for considering!

Details for the Next Six Runs are UP

Join US! We have one more August run and FIVE September group runs! Register for September. Go HERE for details on location and distances for our next six runs.