KC Marathon Get Lei'd Aid Station Oct. 20th

OK peeps…JJ is going to head up planning of our Get Lei’d Aid Station!

This event is like a party and so much fun. And, the runners are extremely appreciative of our smiles, our aid and our energy.

We need at least four more volunteers on the morning of the race but are wishing for MORE. JJ will post details soon. In the meantime, PLEASE RSVP ASAP to her if you can help: jennifer.wolf74@gmail.com. Our deadline for responses is Oct. 8th.

We WILL have an earlier than normal group run relatively near the cheer station so that you can be finished with your training run prior to helping out. If you are running the 5K, 10K or half, please consider coming out to help us cheer when you finish.

Thank you, thank you, thank you!!!!

Begging for Volunteers to Organize and Help at the RRKC KC Marathon Aid Station

Coach Amy needs your help!

RRKC would REALLY like to be out at the KC marathon cheering and supporting for the local runners, but it takes a little bit of organization and a handful of volunteers on the day. Which brings us to the begging…we need a runner to step up and organize our Unofficial Get Lei’d Aid Station for the KC marathon. AND, we need at least 5 runners to man it on the day of the race.

If you can help either as organizer or volunteer on the day, please email Coach Amy amy@coachamypt.com ASAP. The race is in 4 weeks!

RRKC will provide water and lei’s and Coach Amy will be there.

If we do not have enough people or an organizer, we will have to cancel this year.

Thank you, thank you, thank you for considering!

Details for the Next Six Runs are UP

Join US! We have one more August run and FIVE September group runs! Register for September. Go HERE for details on location and distances for our next six runs. 

Visors are HERE!

Show your RRKC spirit with this high quality Boco Gear visor. It has a built in sweat band and the elastic band in back allows for a very comfy fit. The bill blocks the sun on hot summer runs and it has Miles on it! Quantity is limited. Cost is $20. Cash only (sorry no change available). 

We will have them at the Saturday 8/11 Brookside group run. See Events. You can also email Coach Amy and come by the clinic to get one this week :) 

OOPS! Phoenix Rising New Time is THURSDAY Nights

Coach Amy goofed (it's been known to happen)! We polled and you voted for Phoenix Rising on Thursday nights. Ye shall receive! 

Mark your Calendars!

August RRKC Saturday Long Runs start THIS Saturday. We are meeting in Brookside this month. Details and Maps will be up in Events shortly. Registration is open! 

Phoenix Rising - Fall session starts August 12th. New time: Thursdays 6:00 PM. Spots are limited. Registration open soon. 

Phoenix Core - (NEW) starts August 15th. Sundays 9:00 AM. Spots are limited. Registration open soon. 

Phoenix Speed - Fall session starts August 21st. Tuesdays 6:00 PM. Spots are limited. Registration open soon.