Keep us social...#Roadrunnersofkansascity
/Help us keep up with your race and training photos and at the same time promote RRKC to area runners. How do you do it? #roadrunnersofkansascity when you post to social media!
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Help us keep up with your race and training photos and at the same time promote RRKC to area runners. How do you do it? #roadrunnersofkansascity when you post to social media!
RRKC group runs are on-going! Registration is open for May - August 2017. Our goal in May is to recover and maintain a base with 10-mile group runs. You are welcome to run longer, but please be aware that course aid stations could be picked up as early as 9:00 a.m. We will start from the brand spankin' new CoachAmyPT clinic.
In June, we will ramp up mileage as we build for the fall marathon season! For details on long runs and other RRKC events go HERE. Please note, there is no group run on June 3rd as we will be out cheering on KC area runners at Hospital Hill. Register for long runs HERE.
Stay tuned for announcements regarding run specific strength training classes at CoachAmyPT. Our tentative plan is to begin 6-week training sessions mid May. Space will be limited.
Thunderstorms are in the forecast for our speedy plans today. Please stay tuned to local weather and our website for updates on our workout plans.
We are so excited to show off the clinic. Stop by and tour the clinic, grab a beer and enter the raffle. We want the entire endurance community, their friends and family to know we are HERE so please spread the word for this event. See you there!
After many years on Daily Mile, we are switching over to a different social media platform for athletes. Many of you are familiar with and already using Strava. Strava tracks athletic activity via GPS. Check it out here: strava.com
RRKC has started a club on Strava so you can follow your fellow running friends. On your Strava page click on Explore>Clubs. Enter Roadrunners of Kansas City!
See you there!!!
Woohoo!!! Rock the Parkway is coming up. For details, go to News>Events.