End of Spring Session Party - Date Change

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Sheesh, it's been crazy trying to squeeze in all the PB happenings! We've been busy bees behind the scenes with NYC fundraising events and other biz projects.

We hope you can join us for our end of session celebration which has moved from Saturday to Sunday, July 26th 10:30 am-12 pm at Sport+Spine where we will transition from one session to the next. This event will be a pot-luck brunch with raffle prizes, the opportunity to register for the fall session and meet Miles. Who is Miles? You will find out! Look for an evite in your inbox.

FREE Strength Class BONUS
Sunday strength class for runners is from 9-10 am. If you are not an S+S member, you can try the class for free before our party. Wear run shoes and be prepared to sweat. Locker room is available for changing into dry clothes and for showers if desired. Bring a towel in case we are out!

Big Sur Team Registration this Wednesday

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There are four of us commited to running the full marathon at Big Sur in spring 2016 as a team! Registration begins July 15th for the team lottery and it's not too late to join us. Check here for more information about team registration. Be sure to read the the marathon course information: click here when you are making your decision to participate. If you are interested in going as a team with PB, please e-mail us ASAP kcrunning@hotmail.com.  

Beer and Blues this Monday!

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Enter Raffle for Plaza Staycation Southmoreland Bed and Breakfast
Come support a great cause, drink BIER, enjoy a live blues band and bid for KU b-ball tickets, signed KU b-ball, Starlight theater evening, and much more. And a chance to win a plaza staycation package. Go here for more info on prizes and to buy tickets to our Monday Night Blues event! We hope to see all our PB friends there.
Bid on tickets to Starlight including parking pass 

Fall 2015 Sneak Peek

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From NYC Marathon Gallery
Coming to KC roads this fall...the 2015 PB session like you've never seen it before. We have some big changes in store for our run club. The juicy details TBA soon! The fall session starts Saturday, August 1st. Instructions for registration will be posted in a couple of weeks.

Supported races for fall 2015 include NYC, Chicago, Indianapolis and Kansas City marathons as well as the Kansas City and Indianapolis half marathons. Other races can be accommodated.

Below is the planned long run distance for our first run and the ideal total weekly mileage for each of the supported races. If you are behind and cannot safely get to that distance by August 1st, please contact Coach Amy kcrunning@hotmail.com ASAP so she can help get you on track.  

Planned Long Distance August 1, 2015
Chicago, NYC, Indianapolis and KC full: 16 miles, total weekly mileage 31-43 miles.
Indianapolis and KC half: 6-8 miles, total weekly mileage 18-25 miles.

We hope you will join us for all the fun! In the meantime, please join us for our FREE summer runs 7:00 a.m. on Saturdays at Sport+Spine. Go here for details.

End of Spring Session Breakfast Celebration, July 25th

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So freakin' proud of PBers this spring! We are going to celebrate your accomplishments this session with a pot-luck breakfast at Sport+Spine on Saturday, July 25th after the last free run of the summer. Run starts at 7:00 AM. Breakfast at 9:00 AM. Look for an invite with more details in your in-box coming soon. NYC runners - you've got a 14 miler that Saturday. Come early to get in your four before!