Booty Busting Hills this Tuesday

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How did Sunset Hill treat you yesterday? Find the love in the hill this Tuesday, October 7th. You may despise them Tuesday night, but you will love them during your next long run when your body puts into full force the adapatations.

We are meeting 15 minutes earlier than originally scheduled to beat the dark. Meet at 5:45 PM at the base of the hill at Nall and Indian Creek Drive. You can park along Indian Creek Drive between Nall and Lamar OR you can park in the lot where Indian Creek Dr. dead ends (E side of Nall).

RSVP to Coach Amy by Monday.

Predicted Time Run Saturday October 4th

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Mike B. and Julep
This Saturday, October 4th leave your time piece at home and predict the time it will take you to complete your training run. Closest guess wins a prize. We will be set up for 10 miles and once again, our course will include a portion of the KC marathon course.

Meet at Brookside tennis courts at 7:00 AM. Group breakfast following the run at Niecies 6441 Troost Ave. 8:30 or 8:45 ish AM. Rumor has it they serve fried chicken on waffles with syrup? I'm guessing it's not gluten, sugar or fat free! If you plan to join us for breakfast, please RSVP by Friday afternoon so we can call ahead.

PB Podium

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Mo holding a butterfly after a grulying hill repeat workout
Congratulations to Mo who decided at the last minute to run the Free to Breathe 5K the day following a 20 mile training run. He ran to help pace a friend to her first place age division finish and PR of over 6 minutes from her 5K time this spring. In doing so, Mo placed second in his age division. Sometimes the real joy and the best running results come from helping others to achieve their goal. Way to go Mo, you have embodied the true spirit of running!