Coach Amy’s Running Tips

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September 29, 2014

Tuesday Intervals

September 29, 2014/ Amy Parkerson-Mitchell

Meet at Roe Park, Tuesday, Sept. 30 at 6:00 PM. We will start with a warm-up, explosive barefoot drills and mix run specific strengthening with intervals. Bring your own water or sport drink. Water fountains are available at the park. RSVP to Coach Amy.

Running Tips