Kick Butt Hills on Tuesday

Are you ready to kick some gluteus maximus? You will feel the positive effects of hill training immediately with an increase in speed up hills and a faster recovery at the top. We will start out with a small number this week and every other week advance until we reach 8 - 10 repeats!

Meet at 6:00 p.m. at the base of the hill at Nall and Indian Creek Drive. You can park along Indian Creek Drive between Nall and Lamar OR you can park in the lot where Indian Creek Dr. dead ends (E side of Nall).

RSVP to Coach Amy on Monday.

Go Mo!

Mo is running the Broadway Bridge half on Sunday. Go get em' Mo!

Long Run Saturday, September 6

Woohoo! A break in the heat is coming. The weather forecast is for a low of 58 degrees and a high of 75 degrees on Saturday. We have a new course for you in Olathe. This is Amy Stucky's first time designing and flagging a course and she has worked hard so BE NICE! We will be set up for 10 miles as this is a recovery weekend.

Meet at the Olathe Hyvee at 7:00 a.m. 119th and Ridgeview. 

Tuesday Intervals

Rain or shine, it's time to get our speed on!

Meet at Roe Park, Tuesday, Sept. 2 at 6:00 PM. We will start with a warm-up, explosive drills and mix run specific strengthening with intervals. Bring your own water or sport drink. Water fountains are available at the park. 

RSVP by Monday at kcrunning@hotmail.com. 

Saturday Long Run Update

Tyler, Allison P., Kevin and Pat @ Blackbob Park

We've heard from you! Thanks for the RSVP's. As a result, our course distance is changing to 16 miles. Temps are expected to be considerably better, but still on the high side so be sure to hydrate throughout the day on Friday. See you Saturday at 6:30 AM.

Saturday Long Run August 30th

We know that many of you are zipping out of town on Friday for a last summer hurrah over the three day weekend. If you are staying in town and joining us for the run on Saturday morning, RSVP with your planned distance by Friday morning. We have an 18-mile course in the works, but may alter it based on your responses. Run starts at 6:30 a.m. at CVS 95th and Nall.