Tuesday, May 13 Speedwork Cancelled

No, you aren't having deja vu! Speedwork is cancelled again this week! Sometimes there is rest for the weary!

Running Research Study Update

The e-mail address given in the original post was incorrect.
The correct address is: Janice.Loudon@rockhurst.edu

Speedwork?

Healthy Hospital Hill runners: we will only hold a speed work session with an RSVP by Tuesday at 12:00 PM to kcrunning@hotmail.com. Check the website by 3:30PM on Tuesday for confirmation. If it is on, it will be at Roe Park at 6:00PM
NO speed work for:
-those recovering from races this weekend
-those nursing an injury - you know who you are!
-those with a race this weekend

Running Research Study - We Need YOU!

Coach Amy is starting another research project with Janice Louden. This time we are working with students in Rockhurst's PT doctorate program. The last one was recently published and we will share this with you soon! For this next study, we need healthy runners with no leg pain, ages 21-55 who are beginning training for a fall half or full marathon. Participants will be required to complete a 30 minute evaluation which will involve non-invasive tests of mobility and stability performed by a physical therapist. Our first testing date is June 1st. Participants will also be required to complete a 12-week training log. If you are interested, please contact Janice Loudon, Associate Professor, Department of Physical Therapy Education . If you are injured or cannot participate, but know someone who can, please forward this information to them. Thanks for your help!

PB Podium

Dan McDonald Boston

Marc and Dan both completed Boston 2014. Congrats to Mike B. on completion of a stormy and wet Garmin marathon and to Mike C. and Steve in their finish of the half at Garmin. Mo competed in the Corporate Challenge 5K and the Trolley Run. Pat Ross came in 4th in his age group at the Trolley run.

Strong work PBers!

Saturday Long Run Deets

Greg, Michelle A., Mo and Pat on their way to Fargo

We are at CVS 95th and Nall 7:00 AM this weekend. We will be set up for 10 miles. Note the time change from your packet! Good luck to all our racers this weekend at Running with Cows and Fargo. Go PB!