Tuesday May 6th Speed Cancelled

Our racing season is almost over! Many of you are Running with the Cows THIS weekend, not last- apparently we can't read here at PB. And our group trip to Fargo is also this weekend. So rest up for your races this week and if there is interest in speed work for the remainder of May in order to gear up for Hospital Hill, we will bring the sessions back starting May 13th. Rock on PBers!

Good Luck PB Cows!

Gasp! We almost forgot about Running with the Cows! Good luck everyone!

Look OUT

Renner closed between Shawnee Mission Park and 87th street. Approach park from the North.

Saturday Long Run

We are back at Shawnee Mission Park Marina again this weekend. Same bat course, same bat distance and same bat time: 7:00 AM for 10 miles.

PB Podium

Mo, Greg, Mike C., Kim, Steve, Jamie, Pat, Michelle S. and Erica not pictured: Amanda, Jennifer C and Sherise

Congrats RTP Runners! It was an unusally humid spring race for this time of year. Finishing is always one of our goals with a race. And finish, you all did. Amanda completed her first half post baby and Jennifer C. PR'd. Congratulations to all!

Mo, Erica, Mike C., Jamie, Steve, Kim, Amanda, Greg and Michelle S. not pictured: Pat, Jen C. and Sherise

Hills Tuesday April 29th

Hills at 6:00 PM Tuesday night! Coach Amy has previous obligations, so Greg is in charge of the run. Increase your hill repeats by two and if this is your first hill session, start with four repeats after the warm-up. Cool down is one mile. Meet at SW corner of Nall and Indian Creek Drive. You can park along Indian Creek Drive between Nall and Lamar OR you can park in the lot where Indian Creek Drive dead ends (E side of Nall). Enjoy the after glow and glute strength you will gain!