No Tuesday Barre
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A reminder that there is no Tuesday Barre class October 22. Classes will resume 5:45 a.m. Friday, October 25th.
Coach Amy’s Running Tips
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Good Luck KC Runners
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| 2012 KC Marathon |
Trust the training and run your butts off! We will be out there to chase you down and cheer you on. Look for us around the 7.5 mile marker right where the half and full split. We will be the obnoxious ones with signs in one hand and coffee in the other.
Jeff and Howie are running the 5K. JJ and Tyler are in the relay. Michelle A., S. and B. are all running the half. This will be Kim's first half and Jami is going to help her. Mo will be halfin' in it as well as Lorena, Lacey, Greg and Allison. This will be Jamie H.'s return to long distance running after quite a break. Marc will be representing PB in the full.
Good luck all! Woot woot!
PB KC Marathon Group Pic
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Pre-race Group Pic
Get your picture taken with the PB group prior to the race! Meet at the George Washington Statue at Grand and Pershing - Washington Square Park. Picture time is 6:25 a.m.
Saturday Oct. 19th Long Run
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We have a small, but dedicated group of runners for our long run this Saturday! Doug will be in charge of the run for us - he will go over the map and make sure everyone is safe. The location is Urban Table with a start time of 6:30 a.m.
Due to the KC marathon, we are short a few volunteers so our course will be set up for 10 miles. Those planning to run longer are welcome to stay and go back out the distance needed. So Doug can keep tabs, please stay on course and do not extend the run past the 5 mile marker. We will be back on our regular schedule the following weekend at Metro Running for our Halloween costume run and discount day at Metro. Happy Running!
Speedy Work!
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Only two interval sessions left for the season! Meet at 5:30 p.m. Wed. night at Roe Park. Check your individual training schedule for your specific work out.
RSVP by Wed for October 19th Long Run
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We need your help! The KC marathon is next weekend and typically this means fewer runners at the group run and many at the race either volunteering, cheering or racing. The result is usually a modification to our location, of our distance and/or start time. Please RSVP for the Oct. 19th run by Wed. October 16th and look for group run updates on the website. Let us know:
- Yes, I plan to run _____ miles
- No, I am racing
- No, I'd like to come cheer with you
- No...I'm a lazy bum and plan to sleep in
- Other