Speedy Wednesday

More SPEED! This Wednesday meet at Roe Park 6:00 p.m. Check your schedule for your individual workout. Forecast is for a cool 89 degrees for our speed session. Plan accordingly!

Injury Prevention Clinic Cancelled

Busy, busy, busy! It is seems to be a busy fall for all and this seasons informational clinics are not attracting enough attendance, therefore the clinic scheduled for this Sunday is cancelled. If there is interest in clinics for our winter session, we will bring them back. Please let us know if you have running topics that you'd like to learn more about by e-mailing us at kcrunning@hotmail.com.

Saturday Long Run Details

It's a DOWN weekend. We are meeting at the CVS at Camelot Court shopping center this Saturday with a 7:00 a.m. start time. Dynamic stretching is planned for 6:45 a.m. We will be set up for a 10 mile run that is split along the IC trail and subdivision streets in the South Leawood area. Breakfast is at Ingredient!

Maps are now available to members via Garmin Connect so you can check out the course before your arrive on Saturday. If you have a Garmin, you can download the course map to your device. If you are a PB member and sign up for Garmin Connect, please e-mail Howie with your user name so he can accept you.

Happy Running!

Congrats PB Newlyweds

Cris and Stacie met each other through Personal Best run group several years ago and since that time they've been inseparable as they trained and raced together. Most recently, Cris ran with Stacie to help her complete her first marathon. Now they have embarked on a new adventure together in marriage. Congratulations Cris and Stacie!

Speed Work Wednesday

Meet at Roe Park at 6:00 p.m. for intervals. Please see your individual training schedule for your work out.
Record highs are still with us. We will have ice in the water cooler and will adjust schedules as needed. Stay tuned to the website and/or Twitter in case the effective temperature climbs too high to run safely.

Saturday Morning Long Run Sept. 6

We are meeting at CVS 95th and Nall for one more weekend. This course will be set up for 20 miles. Start time is 6:30 a.m. The heat is returning so please be sure to stop at every water stop - do not wait until you feel thirsty. Listen to your body and don't hestiate to cut a run short. Decrease performance and speed is normal in higher temperatures so adjust your time goals.

Coach Amy has family obligations Saturday morning and will not be at the run. If you have any questions regarding your training, please e-mail her at kcrunning@hotmail.com. Greg Shaw will flag the course for us and Doug Stinson will be out on the course either on bike or in a car to make sure all runners finish safely. Thanks Greg and Doug!