Saturday August 24th Long Run

We are back at the Brookside tennis courts this week and will be set up for 18 miles which will include a nice jaunt up Sunset to prepare those who are doing the KC full. Dynamic stretching starts at 6:15 a.m. Howie will go over the map at 6:30 a.m. Be there or be square!

Remember to sign in/out on the roster so we know how far you are going and when you get back.

Happy Running!

Runner's 101 Canceled

Sunday does not seem to be a good time for our Runner's 101 clinic. We have too few participants this go around. We will try to reschedule for a time more convenient for the majority of the PB newbies. Stay tuned.

RunFIT Assessments

Now is the time for RunFIT assessments! Check it out here. Assessments will be scheduled over the next two weeks. Contact us to confirm your spot.

Running 101 this Sunday, August 25th

Runner's 101
Sunday, August 25th
Coach Amy will review the basics of training for a half or full marathon. This clinic is great for all runners and a must for those new to Personal Best or new to running long distances. Dinner includes D'Bronx pizza slice (they are huge) and side house salad with bottled water.

Schedule
Strength Class 5:30-6:30 p.m. (optional).
Dinner and Clinic 6:45-8:00 p.m.
Location: Sport+Spine, 105th and Marty.

Fees
Clinics are FREE to PB members
Dinner $10.00
Class $15.00 drop in for those without a class package
RSVP by Wed August 21st – kcrunning@hotmail.com
If there are not enough RSVP's, clinic may be cancelled or rescheduled

Get your Speed ON this Wednesday

Strap on your speedy feet! Kansas City, Chicago and New York runners, intervals are at 6:00 p.m. at Roe Park. Water provided. Please bring your own sport drink. Check your training schedule for your individual workout. Those who completed the time trial will receive their suggested training paces this week before intervals.

PB Shirts are IN!

Jump UP and DOWN because the best PB shirts ever are here!

If you registered early for Fall 2013 PB you get a FREE shirt. We will have them at the run in the morning. Because it takes time to pass them out, we will not have dynamic stretching prior to this weekend's run. Please stretch on your own. Arrive 6:45 a.m. to get your shirts. Pics are at 7:00.

If you did not register early, please let us know if you are interested in one and we can get you a price quote. Woohoo!