Saturday August 17th Run - Group Picture Day!

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You better brush your teeth and wear your PB gear if have it because Saturday is Picture Day! Meet at the Brookside tennis courts at 6:45 a.m. for dynamic stretching. Our group picture is scheduled for 7:00 a.m. so PLEASE be on time to be included! Howie will go over our awesome and beautiful 10 mile course immediately after the picture. Remember to check in when your arrive to the run and check out when you finish running.

Time Trial and Intervals on Wednesday

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Grab your Garmin or trusty stop watch and head on over to Roe Park Wed. night for the PB time trial and intervals. All PB runners interested in learning their lactate threshold should attend the time trial. Mile warm-up starts at 6:00 p.m. followed by plyometrics. Information about lactate threshold is in your packet.

Chicago and KC runners, your time trial will be incorporated into your speed work schedule. Please refer to your training schedule for your specific work out. Schedules are in your packet and on the website>members only>training schedules.

Water will be provided. Please bring your own sports drink if needed.

Remember, August weather can be brutal. Stay tuned via Twitter @personalbestkc or check the website prior to heading out to make sure the run is not cancelled.

Saturday Long Run August 10th

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This Saturday is the first run of the Fall 2013 PB session and it's a Meet and Greet! Your task is to meet someone new on this run and record on the check-in-sheet your new pal's name and their answer to this question: "Who is your ideal seat mate on a plane?"

Run starts promptly at 6:30 a.m. Be sure to arrive by 6:15 a.m. if you need to pick up your packet. We will not have dynamic stretching this Saturday so plan to warm up on your own. The course will be set up for 16 miles (8 out and back). Sport and Spine will be open for bathrooms before the run but may be locked when you return.

New members who were unable to attend orientation last Saturday, be sure to look through the run cancellation policy which can be found in Members Only on the website and go through your packet carefully. Contact Coach Amy with any questions kcrunning@hotmail.com.

Packet Pick UP this Saturday

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PB Fall 2013 kicks off this Saturday with packet pick-up and our last FREE summer training run. We hope EVERYONE can join us. This is a chance to meet new runners, reconnect with returning friends and chat with Coach Amy.

6:30 a.m.
Final FREE summer training run (course set for up to 10 miles).

8:00 a.m.
Sport and Spine open to use restrooms/locker rooms.

8:30 a.m.
Breakfast
Pay fees and register (if you haven't already)
Pick up packet
Sign up for clinics
Sign up for RunFIT screenings

9:00 a.m
New member orientation