Injured Runners will have Direct Access to Physical Therapy

Good news! The state of KS has FINALLY passed direct access. Starting July 1st you will no longer need a doctor's order to see Coach Amy for physical therapy. Details will be posted soon. Amy's schedule fills fast. To get on her schedule call Sport+Spine. Cancellations do happen so be sure to get on a waiting list if needed. Need quicker intervention? Please e-mail Amy at sportspinekc.com.

PBers CAN Help

In response to the recent events, many of us are left wondering how we can help. The Governor of Massachusetts and the Mayor of Boston have established The One Fund Boston.  If you desire to contribute and assist those families most affected, please visit onefundboston.org

PB Update

The spring weather may not be here, but the races are! Congrats to Doug Stinson who finished the Xenia Ohio full marathon!

Jeff, Dave R. and Coach Amy hit the 10 mile at RTP last weekend to cheer on the PBers. Pics and results to be posted soon but heads up: a PB couple is getting hitched, we had several PR's and an age division winner! Deets coming soon.

Good luck to Marc Hardin. He is hoping for a BQ at  the Garmin full marathon on Saturday. We hope all the stars align for you Marc! You are well trained and ready to to DO it! We also wish good racing mojo for Mo and Greg who are running the Lawrence half on Sunday.

Remember the recovery schedules are posted in the members only section of the website. If you need help with your training plan to transition to your next race, please e-mail Coach Amy kcrunning@hotmail.com.

Our long run this Saturday is at Brookside and 63rd at 6:30 a.m. Please plan to stretch on your own this week. We will be set up for 16 miles. Greg and Howie are in charge of the run.

Hill Repeats

Hill repeats are good glute strengtheners and part of the sharpening phase of your training. Hill repeats are a must for Hospital Hill runners. Meet at 6:00 p.m. Wednesday evening at Indian Creek Drive and Nall.

PB Members Safe

We have had an overwhelming amount of concern for our PB running family. All PB members are safe. Our thoughts are with the victims of the explosions at the Boston marathon. We hope for a swift and safe return of all 125 KC area runners.

Good Luck RTP Runners!

We wish all our runners a happy and successful race on Saturday!!! Go PB! Remember group picture is at 7:00. Click here for details. Tips: dress in layers - it is going to be a chilly run. Stay warm at the start so you can conserve your energy. Wear a throw away sweatshirt and grab that used mylar blanket from your last race to wrap around you while you wait!

Also there is a road closure on I-435 between I-35 and US 69 on Saturday morning that could impact your travel to Rock the Parkway.  Go to this article for more information.

Be sure to check out PB's rock star, Pat Ross. His band Rattle and Hum is playing at RTP!