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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
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    • Testimonials
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    • Diary of a Happy Runner
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April 16, 2013

Hill Repeats

April 16, 2013/ Amy Parkerson-Mitchell
Hill repeats are good glute strengtheners and part of the sharpening phase of your training. Hill repeats are a must for Hospital Hill runners. Meet at 6:00 p.m. Wednesday evening at Indian Creek Drive and Nall.
April 16, 2013/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

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