Sassy Socks for Saturday

picture from artisansocks.com

Crazy Socks Day! Wear your most fun pair of socks to our run this weekend. We will be set up for 16 miles. Start time 6:30 am. Join us for dynamic stretching led by coach Amy at 6:15 a.m. Meet at Brookside Tennis Courts - North end Brookside and 63rd. Those running Brew to Brew on Sunday - you will need to adjust your Saturday mileage. Please contact Coach Amy if you have questions. 

Good Luck Doug!

Doug is off to run another full marathon in his quest for Fifty States. This one is in Xenia Ohio. Good luck Doug. We will be thinking of you!

Hill Repeats

Hill repeats this Wednesday at 6:00 p.m.
Check your training schedule for your individual work out.

Hoppy Spring!

Meet at the Brookside tennis courts this weekend at 6:30 a.m. for 22 miles! Consult your packet for directions. Arrive 6:15 a.m. for dynamic stretching led by Coach Amy.

If you had your lactate threshold and lean muscle mass calculated this season, you should have recieved your results. If you have not, please e-mail coach Amy kcrunning@hotmail.com.

Rock the Parkway is just around the corner...If you've volunteered to help at the Expo, you will receive information with details in the next week.

Speedy Work this Wednesday

Roe Park 6:00 p.m. Wednesday night. All races are up - that includes Hospital Hill runners! Be there or be square.

Stride into Spring

PB's Steve Mitchell (third from left) and friends at St.Patty Run

PB ha a booth at the Rock the Parkway EXPO! Volunteer to come by the booth and hang out. We can always use happy runners spreading the word about our running family. Let us know if you can help April 11th or 12th, evening or afternoon. Contact us: kcrunning@hotmail.com.

Coach Amy will not be at the next few runs. Three of our trusty volunteers are stepping up to help.

Saturday, March 16th CVS 95th and Nall 6:30 a.m. 22 miles - Doug Stinson
Wednesday, March 20th Indian Creek Dr. and Nall 6:00 p.m. for Hill repeats - Greg Shaw
Saturday, March 23rd Shawnee IHOP 7:00 a.m. 10 miles - Allison Stoppel

There will be no group led dynamic stretching or plyometrics prior to the runs. Please stretch on your own and consult your training schedule for your individual work out. There will be a group warm-up run prior to hill repeats.

Coach Amy will be reachable via e-mail at kcrunning@hotmail.com.

Happy Running!