Speed Work Update

Meet at Roe Park @ 6:00 p.m. Wednesday night.

This week's speed work includes an 800 meter time trial for runners interested in their lactate threshold. The time trial will be followed by interval repeats for Rock the Parkway, Garmin, Lincoln and Cows. Please check your packet for your individual work out.

Those not interested in speed are welcome to come out and run the trails and or around the park. The park is .24 miles around.

Those doing time trial: if you have a timing device please bring it along as a back up.

Brew to Brew Team Forming NOW

Team Sparkle's Mo passes the magic wand baton to Greg S. Brew to Brew 2012

The PB team for Brew to Brew 2013 is forming now. Mo is going to lead our team and organize our race day. Contact us at kcrunning@hotmail.com if you are interested in joining us. There are currently two spots remaining.

Note: our previous post contained a typo. The race is April 7th. Go here for more information about the race.

GO PB GO!

UP Date

Brew to Brew PB Team Sparkle 2012

Our run this weekend starts at CVS at 6:30 a..m. Dynamic stretching at 6:15 a.m. We will be set up for 16 miles.

Brew 2 Brew anyone? It's time to form teams. Race is Sunday, April 27th. RSVP ASAP to kcrunning@hotmail.com if interested.

Hill Repeats Update

Meet at Indian Creek Dr. and Nall for hill repeats today. The trail is ALMOST clear and with the sun and warmer temps I am hoping that by 5:30 we are snow free. If the trail is not clear, we will do a warm-up run to Beverly hill and do repeats there and do a cool down run back to our cars at Indian Creek Dr. See you at 5:30!

PB Podium: Rockin' the Lil' Rock

Kevin and Pat at Little Rock Marathon

Congratulations to Kevin and Pat on the completion of another marathon! Kevin beat 4 hours despite a calf injury and Pat came in around 3:20. Strong work!

Wednesday Night Speed Work?

Fancy Shmancy Snow Gear! Photo courtesy of Greg Shaw

It's TIME! Speed work is scheduled to start this Wednesday at 5:30 p.m.for Rock the Parkway, Garmin, Lincoln and Running with the Cows. If the Nall hill trail is snow and ice free, we will do hill repeats at our normal location at Indian Creek Dr. and Nall. If it is not clear, I will scout out Beverly hill near Indian Woods Middle School 9700 Woodson in Overland Park at the corner of Horton and 97th street. Please stay tuned to updates via Twitter and check the website on Wednesday afternoon for last minute information.