Hoppy Spring!

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Meet at the Brookside tennis courts this weekend at 6:30 a.m. for 22 miles! Consult your packet for directions. Arrive 6:15 a.m. for dynamic stretching led by Coach Amy.

If you had your lactate threshold and lean muscle mass calculated this season, you should have recieved your results. If you have not, please e-mail coach Amy kcrunning@hotmail.com.

Rock the Parkway is just around the corner...If you've volunteered to help at the Expo, you will receive information with details in the next week.

Stride into Spring

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PB's Steve Mitchell (third from left) and friends at St.Patty Run

PB ha a booth at the Rock the Parkway EXPO! Volunteer to come by the booth and hang out. We can always use happy runners spreading the word about our running family. Let us know if you can help April 11th or 12th, evening or afternoon. Contact us: kcrunning@hotmail.com.

Coach Amy will not be at the next few runs. Three of our trusty volunteers are stepping up to help.

Saturday, March 16th CVS 95th and Nall 6:30 a.m. 22 miles - Doug Stinson
Wednesday, March 20th Indian Creek Dr. and Nall 6:00 p.m. for Hill repeats - Greg Shaw
Saturday, March 23rd Shawnee IHOP 7:00 a.m. 10 miles - Allison Stoppel

There will be no group led dynamic stretching or plyometrics prior to the runs. Please stretch on your own and consult your training schedule for your individual work out. There will be a group warm-up run prior to hill repeats.

Coach Amy will be reachable via e-mail at kcrunning@hotmail.com.

Happy Running!

Speed Work Update

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Meet at Roe Park @ 6:00 p.m. Wednesday night.

This week's speed work includes an 800 meter time trial for runners interested in their lactate threshold. The time trial will be followed by interval repeats for Rock the Parkway, Garmin, Lincoln and Cows. Please check your packet for your individual work out.

Those not interested in speed are welcome to come out and run the trails and or around the park. The park is .24 miles around.

Those doing time trial: if you have a timing device please bring it along as a back up.

Brew to Brew Team Forming NOW

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Team Sparkle's Mo passes the magic wand baton to Greg S.
Brew to Brew 2012
The PB team for Brew to Brew 2013 is forming now. Mo is going to lead our team and organize our race day. Contact us at kcrunning@hotmail.com if you are interested in joining us. There are currently two spots remaining.

Note: our previous post contained a typo. The race is April 7th. Go here for more information about the race.

GO PB GO!