UP Date

Brew to Brew PB Team Sparkle 2012

Our run this weekend starts at CVS at 6:30 a..m. Dynamic stretching at 6:15 a.m. We will be set up for 16 miles.

Brew 2 Brew anyone? It's time to form teams. Race is Sunday, April 27th. RSVP ASAP to kcrunning@hotmail.com if interested.

Hill Repeats Update

Meet at Indian Creek Dr. and Nall for hill repeats today. The trail is ALMOST clear and with the sun and warmer temps I am hoping that by 5:30 we are snow free. If the trail is not clear, we will do a warm-up run to Beverly hill and do repeats there and do a cool down run back to our cars at Indian Creek Dr. See you at 5:30!

PB Podium: Rockin' the Lil' Rock

Kevin and Pat at Little Rock Marathon

Congratulations to Kevin and Pat on the completion of another marathon! Kevin beat 4 hours despite a calf injury and Pat came in around 3:20. Strong work!

Wednesday Night Speed Work?

Fancy Shmancy Snow Gear! Photo courtesy of Greg Shaw

It's TIME! Speed work is scheduled to start this Wednesday at 5:30 p.m.for Rock the Parkway, Garmin, Lincoln and Running with the Cows. If the Nall hill trail is snow and ice free, we will do hill repeats at our normal location at Indian Creek Dr. and Nall. If it is not clear, I will scout out Beverly hill near Indian Woods Middle School 9700 Woodson in Overland Park at the corner of Horton and 97th street. Please stay tuned to updates via Twitter and check the website on Wednesday afternoon for last minute information. 

PB Podium - catching up!

Despite a winter battling nasty illnesses, Amy S. headed for much a warmer clime and enjoyed a quite speedy half marathon in Miami with friends. Congrats Amy!

PB Podium

Woe is me...we are behind in postings on the PB Podium. Here is the latest: Cris and Stacie finished the New Orleans Rock and Roll in 3:59. This was Stacie's second marathon! Way to GO you two!