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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
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    • Diary of a Happy Runner
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March 07, 2013

UP Date

March 07, 2013/ Amy Parkerson-Mitchell
Brew to Brew PB Team Sparkle 2012

Our run this weekend starts at CVS at 6:30 a..m. Dynamic stretching at 6:15 a.m. We will be set up for 16 miles.

Brew 2 Brew anyone? It's time to form teams. Race is Sunday, April 27th. RSVP ASAP to kcrunning@hotmail.com if interested.
March 07, 2013/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Brew to Brew Team Forming NOW
  • Hill Repeats Update