PB Update

With so many runners recovering, tapering or racing this coming weekend, we may adjust the distance planned for Saturday's run from 16 miles to 10 miles and we are cancelling intervals on Wed.  night. If you are planning to be at the run on Saturday, please RSVP with your planned distance by Monday evening so we can create a course that will accommodate the majority. Coach Amy will be attending a foot and ankle continuing ed course on Saturday and will not be present at the run. If you have any training questions please contact Amy this week.

Good luck to our running buddies this weekend! Mike B., Stacie and Cris are running the North Face half on Saturday. Headed to the Gobbler Grind trails are Mo and Ethan for the full, Greg for the half and Allison will help Kaleb finish his first 5K. Kevin, Pat and Allison P are flying south to complete the Tulsa full...go get em' PB!

Saturday November 10th Run

Our course this weekend is set up for 20 miles. Meet at Shawnee Mission North High School. Dynamic stretching begins at 6:15 a.m. followed by the run at 6:30 a.m. A special good luck wish for a fabulous wedding race this Sunday to newlyweds Amanda and Ethan Mavec!

Survey Reminder

Thank you to all who have taken the time to complete our survey. If you haven't yet, please take a second to take it. We are making plans for upcoming activities and want your input! Don't make me beg! Click here to take survey

Intervals November 7th

Speed work for the next two weeks is at Prairie Life - Barkley location off of 103rd street. Please RSVP: kcrunning@hotmail.com Meet in the lobby at 6:00 p.m. There is a charge of $12.00 for non-members. You will have access to the entire gym, so if you want to stay after intervals, enjoy! Note the following changes to the speed work schedules in your member packet: The next two sessions are intervals only - no pace runs. No speed work Nov. 21st.

Survey

PB members past and present, please take this survey regarding upcoming activities and the 2013 Spring Session. We appreciate your input!
Click here to take survey

Sunday FUNday Class Moves UP

We are making some changes to group class offerings. With the time change, strength training class on Sunday has moved up to 5:30 p.m. beginning this Sunday, Nov. 4th AND we are offering a complimentary trial of our temporary Friday a.m. class. Check it out!