Group Run Nov. 2

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Saturday
We get to sleep late! Run starts at 7:00 a.m. with dynamic stretching at 6:45 a.m. We will be set up for 10 miles starting from Shawnee Mission North High School, 7401 Johnson Drive. Group breakfast 9:00 a.m. at RJ's Barbecue 5835 Lamar Avenue. Yes, they serve breakfast and I've heard it is GREAT. Please RSVP so we can give them a heads up.

Vegas
Vegas People: we will nail down our plans at breakfast. Please come if you can! (Sherise, I know you are out of town). We will discuss shows, dinners, race plans etc.

Vegas Tutus - please send your waist or hip size (depending upon where you want the tutu to sit) and the name of the princess to us ASAP. Sarah needs to get started on these so they are ready in time. Here are the princesses taken thus far:
Amy - Ariel
Allison - Snow White
Sherise - Belle
Erica - Ione
Mireya - Pocahantas
Michelle - Cinderella?
Princesses available: Jasmine, Mulan, Rapunzel, Tiana.

Speed Work
We are losing day light! Due to the time change, speed work for the next three weeks will be on the indoor track at Prairie Life 10351 at 6:00 p.m. and cost $12.00 per run payable to Prairie Life. Note: the training schedules are a changin'. All the runs will be intervals and not pace runs. Please RSVP and meet in the lobby.

Friday Morning Strength Class

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Sport and Spine does the 80's. Rich, Kiley, Megan, Kim, Sarah, Laura, Coach Amy and front and center: Drew  

Sport and Spine is offering a trial Friday a.m. strength class taught by PB's own, Coach Amy. First trial is this Friday 5:45-6:45 a.m.. Anything goes with this class - could be barre, circuit, core focus - anything in between or all three!  It will keep your body guessing. Try it! Those with packages, you are ready to jump right in. Be there or be like, totally square. Classes are $15.00 for drop in and packages are available for purchase. Call Sport and Spine to inquire. 

Happy Halloween

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Running Scared 2012

Kendra's baby Thomas Engine, Kendra's Royals baseball player hubby, Tim Heff, Dr. Kendra, Glowing MOman, Kendra's little butterfly, Funky Girl Erica, Devil down in Ginger, Mitchell Matador, Coach Kitty, Campbell Soup - Steve flavor, Angel Aaron, and the cutest couple: CRISpy bacon and Eggs over Stacie.

Thanks to all who joined us for our Running Scared event. We got several honks and cheers (and weird looks) as we jogged through Brookside, along Ward Parkway and down the Trolley Trail. Tim took first place in costume and drank a FREE PB beer as we all refueled at the Brooksider Grill.