Coach Amy’s Running Tips
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Show your support for PB at the KC Marathon!
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Running or cheering at the KC marathon? Wear your PB shirt and sport a PB Rokband!Wear it as a headband, thick or thin hairband,
scrunchie, beanie, mask, scarf, or wristband. It is a Poly Performance
Microfiber, a high-tech fabric that wicks moisture away from your body
to keep you cool when it's hot and warm when it's cold.
Cost is $18.00. Order ASAP by e-mailing us at kcrunning@hotmail.com Include a quote idea that helps sell PB. If we love it and use it, you will win a free band! Deadline is Wednesday so get ON it.
Cost is $18.00. Order ASAP by e-mailing us at kcrunning@hotmail.com Include a quote idea that helps sell PB. If we love it and use it, you will win a free band! Deadline is Wednesday so get ON it.
Lost and FOUND
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A pair of black sunglasses, a white hat and a pair of Mardi Gras beads are looking for their owners. Please claim or they will be donated to Savers.
KC Marathon Details
/| KC Marathon website. |
Contact Coach Amy to confirm whether your are running the half or full. If you plan to carry your phone during the race, sign up for Garmin LiveTrack so Coach Amy can track your progress during the race.
Pre-race Group Pic
Get your picture taken with the PB group prior to the race! Meet at the George Washington Statue at Grand and Pershing - Washington Square Park. Picture time is 6:25 a.m.
Show your PB Pride
Runners and cheering squad! We are trying to pull something together for all of us to wear to show our PB spirit! Something simple that won't interfere with your race outfit/gear. Stay tuned.
Official PB Cheering Squad
Wear your running shoes and dress up! We will start with a big send off after the group picture and grab some hot coffee on the plaza as we proceed to the following HOT spots:
- 47th and Brookside/Main (just E of the 7 mile before the half/full split)
- 59th ish and Brookside (between 18 and 19 miles)
- Mile 25 water stop/Finish
Half marathoners - consider hooking up with us at mile 25 after you complete your race!
Contact Coach Amy if you plan to cheer with us!
PB After Race "Party"
Celebrate your finish as we cheer on the last of the marathon finishers and support our very own PB rock star, Pat Ross! He is a bass player for KC's premier U2 tribute band, Rattle and Hum. Concert starts at 10:00 a.m.
No organized group run October 20th
/Due to the running of the KC marathon, there will be no organized group run on October 20th. We encourage you to head out and support the running community at the KC marathon either by volunteering at an aid station (choose station #15, first shift to help out our friends at Metro Walk and Run) or cheering on all the runners, particularly our PB friends! There are over 15 of them running either the half or the full. Click here for details on pre-race group picture, runner tracking and cheering spots.
If you have a long run on your training schedule we recommend meeting with your running partners early Saturday before the marathon or better yet swapping your Sat/Sun schedule and running long on Sunday. Please contact coach Amy if you need help with your training schedule.
Saturday Long Run October 6th
/Brrrrr! Break out the running tights. It's gonna be a cold one. Dynamic stretching starts at 6:15 a.m. and the run starts at 6:30 a.m. We will be set up for 16 miles starting at the Breakfast Nook in South OP 151st and Antioch. Special PB good luck wishes to Michelle B. who is headed to Chicago for the marathon this weekend. Go get em' in the windy city Michelle!!!
