Intervals Wednesday Night
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Coach Amy’s Running Tips
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5K Race
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PB had the pleasure of creating a couch to 5K training plan for the Cure of Ars 5K this year! The race is Saturday, November 3rd at 9:00 a.m. Warm up and get some training mileage in prior to the race at the PB group run. Our group run starts at 7:00 a.m. at Shawnee Mission North so you should have time for both. Click here for race details.
Saturday, Sept 29th Long Run Details
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We are flying South for the run this Saturday AND we get to sleep in AND we get to eat a yummy breaktast! This week's supported long run is a 10 mile loop followed by a group breakfast at 9:00 a.m. in the delicious Breakfast Nook. Our run start time is 7:00 a.m. with dynamic stretching beginning at 6:45 a.m.
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| Steve M. |
FYI, even though this is a scheduled down weekend, you are welcome to stay out and run a double loop as our trusty volunteers have all agreed to leave the course flags and aid stations out extra long for us! Yay. Please note, coach Amy will stop driving the course at 9:00 a.m., but will have phone in hand if you need to reach her.
Those planning on joining us for breakfast, please RSVP kcrunning@hotmail.com by Friday afternoon so we can give the Nook a headcount.
See you all Saturday.
Wanted: Pics of YOU
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Got race pics? We love to collect and post pics of our runners racing and doing other running related activities. Send us your jpg. file to info@roadrunnerskc.com.
Speed Work
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We apologize for the late post! We are on unless there is down pour or lightening. Meet at Roe Park at 6:00 p.m. for a pace run. Please RSVP if you are planning on coming out
info@roadrunnerskc.com
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More good luck wishes!
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Jennifer Barker is running her first full at Omaha on Sunday! Tyler Wolf is also running. Best wishes for the perfect race!