Saturday, Sept 29th Long Run Details

/

We are flying South for the run this Saturday AND we get to sleep in AND we get to eat a yummy breaktast! This week's supported long run is a 10 mile loop followed by a group breakfast at 9:00 a.m. in the delicious Breakfast Nook. Our run start time is 7:00 a.m. with dynamic stretching beginning at 6:45 a.m.

Steve M.
Meet in the Incredibowl/Breakfast Nook parking lot at 8500 W 151st. Please welcome our newest runner and water stop volunteer, Steve. We will also have a new runner trying out our group this weekend!

FYI, even though this is a scheduled down weekend, you are welcome to stay out and run a double loop as our trusty volunteers have all agreed to leave the course flags and aid stations out extra long for us! Yay. Please note, coach Amy will stop driving the course at 9:00 a.m., but will have phone in hand if you need to reach her.

Those planning on joining us for breakfast, please RSVP kcrunning@hotmail.com by Friday afternoon so we can give the Nook a headcount.

See you all Saturday.

Sept. 22 Long Run

/
A broken down flagging vehicle put the kabosh on our stretching and game plans last weekend. Third time is a charm right? Once again, we will TRY our Who Are You fun run. Now you will have even more miles to figure out whose name is pinned to your back! This weekend we will be set up for 22 miles. Start time is 6:30 a.m. with dynamic stretching at 6:15 a.m. Meet in Westport. Check your packets for the exact location.