Sub Threes!

Could feel the breeze from this pack of speed demons at intervals this Wednesday!

Sports Nutrition Clinic Reschedule

Sally Berry, is now free to reschedule her clinic for us!  Sally is a certified sports nutritionist and runner and is looking forward to sharing her wealth of knowledge with PB. Learn more about when and with what to fuel your body for races and for training, how to prevent gut issues and cramping and many other nutritional nuggets that will help you look, feel and train your best. PB will provide a healthy snack.

We are looking for a Thursday over the next several weeks that will work with the majority of those interested in attending. Please RSVP kcrunning@hotmail.com ASAP with all possible Thursdays in Sept. and early Oct. that work for you.

Location: Sport+Spine, 105th and Marty
Registration $5.00 at the door

Hope to see you there!

Speedy Work Wednesday

Interval training 6:00 p.m. Wednesday @ Roe Park. Chicago, KC, NY and Gobbler - you are up! Not ready for speed? Feel free to run the loop or along the nearby trails. Please RSVP kcrunning@hotmail.com if you are coming this week.

Loooong Run Saturday

We are gettin' down to it this weekend. We will be set up for 20 miles. Start time is 6:30 a.m. with dynamic stretching at 6:15 a.m. Meet in Westport. Check your packets for the exact location. Because our Who Are You fun run was rained out, we will play this weekend. Now you will have more miles to figure out whose name is pinned to your back!

Get your Quick ON

Pace run at Roe Park this Wednesday at 6:00 p.m. We will start with a mile warm-up and plyometrics to follow. Please check your training schedule for your specific workout.

Great Job Broadway Bridge Runners

Several PB runners ran the the Broadway Bridge half this Sunday benefiting the Special Olympics in Missouri- and I keep hearing about more through the grapevine. Great Work! Mo Fanty earned yet more hardware by placing third in his age division. Woo hoo Mo!