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Roadrunners of Kansas City

Running Tips

Roadrunners of Kansas City
  • Home /
  • Run Your Best/
    • Run Gait Analysis and Development
    • Coaching
    • Strength Classes
    • Run Faster
  • Group Runs/
  • Injury Treatment/
  • About/
    • Meet Coach Amy
    • Testimonials
  • Blogs/
    • Running Tips
    • Diary of a Happy Runner
    • Subscribe
  • Events/
  • Help/
    • Contact Us
    • Cancellation Policy
    • FAQ
  • Search/
 

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September 18, 2012

Speedy Work Wednesday

September 18, 2012/ Amy Parkerson-Mitchell

Interval training 6:00 p.m. Wednesday @ Roe Park. Chicago, KC, NY and Gobbler - you are up! Not ready for speed? Feel free to run the loop or along the nearby trails. Please RSVP kcrunning@hotmail.com if you are coming this week.
September 18, 2012/ Amy Parkerson-Mitchell/

Amy Parkerson-Mitchell

  • Sports Nutrition Clinic Reschedule
  • Loooong Run Saturday