Nutrition Clinic THIS Thursday - Still Room to Sign UP

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Sally
Sally Berry, a certified sports nutritionist and runner, is coming to share her wealth of knowledge with PB! Learn more about when and with what to fuel your body for races and for training, how to prevent gut issues and cramping and many other nutritional nuggets that will help you look, feel and train your best. PB will provide a healthy snack.

Thursday, August 30th, 6:30-7:30 p.m. 
Location: Sport+Spine, 105th and Marty
Registration $5.00 at the door

Please RSVP kcrunning@hotmail.com ASAP, we'd like to give Sally a head count by Wed. afternoon.

Hope to see you there!

Ready, Set, GO!

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The fall race season is underway...

Congratulations to Mo! He ran a mile high half marathon in Denver last Saturday and came in second in his age group. Woohoo!

David M. is running in Head for the Cure, his first 5K, this Sunday. Mo is also running this race. We encourage all PBers who have the morning free to cheer on our runners if not run the race yourselves! Let us know if you plan on being there - we'd like to set up a meet spot/time before and after the race.

Dr. Jeff is headed off the road and onto the track at JCCC to race 3000m.

Good luck runners!

Who R U? Long Run Deets for August 25th

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Who R U? On this Saturday's run you will find out! A famous character/person will be pinned to your back. It is your job to ask questions of your running buddies to find out who you are and sign in with the answer when you get back to home base.

We will be set up for 18 miles this weekend starting once again at Brookside. Howie created a relatively flat and beautiful course for us! The start time is 6:00 a.m. with dynamic stretching at 5:45 a.m.

Check your training schedules to see how far you need to go. Remember, a training schedule is just a guideline. If you are feeling tired, sick or injured - scale back. Be sure to touch base with Coach Amy if you have signs of injury or need modifications in your schedule.

Head for the Cure Sunday, August 26th

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Coach Amy's husband, David, is running is first 5K this Sunday! David wakes up early every Saturday morning to flag our course, drives the course when he can to keep tabs on us and spends many hours helping behind the scenes for Personal Best. Come support David on Sunday, August 26th. Race starts at 8:00 a.m. Details can be found here. We will go for breakfast after the run to celebrate. Let us know at kcrunning@hotmail.com if you plan to come out either to run your own race, run with David or cheer him on. We will set up a meeting spot and time.

Saturday August 18th Long Run Details

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Dave taking a pic of Amy taking a pic of Dave taking a pic...
Brush your teeth, comb your hair and bring a smile; this Saturday is group picture day! Dynamic stretching starts at 6:15 a.m.  Picture taking at 6:30 a.m. Group run to start immediately following. Meet at the North end of the Brookside tennis courts. The course will be set up for 10 miles. The Who Am I Fun Run has been moved to August 25th.