Dynamic Stretching begins 5:45 a.m. Sat. Morning

We've heard feedback from you! Dynamic stretching prior to runs is a big hit. It improves your running and helps to prevent injury. This Saturday, Coach Amy will once again lead us in a dynamic stretching routine starting at 5:45 a.m. See you then!

Meet and Greet Run Results

The fall 2012 session started out HOT: lots of returning PB veterans and many new faces! In the past week, we've had even more runners join. Welcome everyone! At our meet and greet run, the goal was to meet someone new and return to home base with an interesting tidbit about your new buddy. Here are a few interesting things we learned: Laura dove with great white sharks, Amanda doesn't have feeling in three fingers and Kim did not meet her call to do water polo. Aaron brought back an observation for us: Mr. Fredrickson enjoys watering his lawn - its a good thing because we were able to cool off after we missed the corner flags and ended up at Antioch! I'm not entirely sure that Aaron really knows that nice man's name...It's not too late to join PB, so tell your friends and bring them on!

Sign UPS

Remember to sign up for upcoming fall activities! We are ordering a second batch of shirts. Go here for samples and sizes, Functional Movement Screenings and clinics are approaching. Those interested should sign up soon. RSVP to kcrunning@hotmail.com or sign up on the clipboards at Saturday's long run.

August 11th Long Run - Metro Walk and Run Day!

Metro Walk and Run Day! All PB members save 25% this Saturday. Meet at Metro at 6:00 a.m. We will be set up for 18 miles. Consult your training schedule for your mileage. All schedules are up in the Membership Section. See you Saturday.

Fun Run Schedule 2012

Running is for FUN! At PB we take running seriously but we also believe running should be FUN and we know that many of you, no matter what your goals, enjoy the social aspect of running with a group. Take a look at our fun runs for Fall 2012:

Meet and Greet - we start out every season with the Meet and Greet. Your mission on this long run is to make a new friend. Come back to home base with a name and at least one interesting morsel of information about your newest buddy. Saturday, August 4th - First Long Run!

Who am I? - A famous person's name will be pinned to your back. Spend your training run asking your running buddies yes or no questions to figure out who you are! Saturday, August 18th - scheduled long run.


Predicted Time Run - leave your time piece at home and predict your time for this long run. Closest guess receives a prize. Saturday, September 8th - scheduled long run.



Frighteningly Fit Costume Run - BOO! Scare your running partners or make them laugh as we celebrate Halloween running in costume through Brookside followed by sustenance at Brooksider Grill. We are considering Thursday evening October 25th OR Sunday evening, October 28th. If you plan to join us, send us your preferred date: kcrunning@hotmail.com.

Run Lit - Run all lit up to celebrate the coming holidays Thursday, December 6th! This year we will meet at the Brookside tennis courts at 6:30 p.m. and run through Brookside and the plaza for an easy 3 mile jog. The course will not be flagged, but there will be maps. Bring your friends and be merry! We will eat and drink warm things or things that make you feel warm and fuzzy at the Brooksider after the run. Jingle all the way PB!

Fall 2012 Clinics

We are working on some great informational sessions for you this fall! Fore more information and to sign up go HERE.