Head for the Cure Sunday, August 26th

Coach Amy's husband, David, is running is first 5K this Sunday! David wakes up early every Saturday morning to flag our course, drives the course when he can to keep tabs on us and spends many hours helping behind the scenes for Personal Best. Come support David on Sunday, August 26th. Race starts at 8:00 a.m. Details can be found here. We will go for breakfast after the run to celebrate. Let us know at kcrunning@hotmail.com if you plan to come out either to run your own race, run with David or cheer him on. We will set up a meeting spot and time.

Saturday August 18th Long Run Details

Dave taking a pic of Amy taking a pic of Dave taking a pic...

Brush your teeth, comb your hair and bring a smile; this Saturday is group picture day! Dynamic stretching starts at 6:15 a.m.  Picture taking at 6:30 a.m. Group run to start immediately following. Meet at the North end of the Brookside tennis courts. The course will be set up for 10 miles. The Who Am I Fun Run has been moved to August 25th.

Dynamic Stretching begins 5:45 a.m. Sat. Morning

We've heard feedback from you! Dynamic stretching prior to runs is a big hit. It improves your running and helps to prevent injury. This Saturday, Coach Amy will once again lead us in a dynamic stretching routine starting at 5:45 a.m. See you then!

Meet and Greet Run Results

The fall 2012 session started out HOT: lots of returning PB veterans and many new faces! In the past week, we've had even more runners join. Welcome everyone! At our meet and greet run, the goal was to meet someone new and return to home base with an interesting tidbit about your new buddy. Here are a few interesting things we learned: Laura dove with great white sharks, Amanda doesn't have feeling in three fingers and Kim did not meet her call to do water polo. Aaron brought back an observation for us: Mr. Fredrickson enjoys watering his lawn - its a good thing because we were able to cool off after we missed the corner flags and ended up at Antioch! I'm not entirely sure that Aaron really knows that nice man's name...It's not too late to join PB, so tell your friends and bring them on!

Sign UPS

Remember to sign up for upcoming fall activities! We are ordering a second batch of shirts. Go here for samples and sizes, Functional Movement Screenings and clinics are approaching. Those interested should sign up soon. RSVP to kcrunning@hotmail.com or sign up on the clipboards at Saturday's long run.

August 11th Long Run - Metro Walk and Run Day!

Metro Walk and Run Day! All PB members save 25% this Saturday. Meet at Metro at 6:00 a.m. We will be set up for 18 miles. Consult your training schedule for your mileage. All schedules are up in the Membership Section. See you Saturday.