Coach Amy’s Running Tips

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August 09, 2012

Dynamic Stretching begins 5:45 a.m. Sat. Morning

August 09, 2012/ Amy Parkerson-Mitchell

We've heard feedback from you! Dynamic stretching prior to runs is a big hit. It improves your running and helps to prevent injury. This Saturday, Coach Amy will once again lead us in a dynamic stretching routine starting at 5:45 a.m. See you then!

Running Tips