Volunteers Needed for PB's Hospital Hill Cheering/Aid Station

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2011 Hospital Hill Crew
PB's Hospital Hill aid station on the Broadway hill has become a race tradition. Runners have come to expect our refreshing orange slices and ice as well as our cheers. Let's make this the best one ever! Please join us - its great fun. If you can't help on the day of the race, we could use donations: oranges and/or ice. The race is Saturday, June 2 and we usually meet about 6:30 a.m. to set up. If you can help and/or donate please contact us kcrunning@hotmail.com.

FREE Summer Runs 2012

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Gear UP for Summer - kcrunning.com
Personal Best's FREE informal run program begins 6:30 a.m., Saturday June 9th. Flagged and fully marked courses are 10 miles (out and back 5 miles) and include a map and aid stations every 2 miles. They are hosted and supported by volunteers. Coaching, intervals, clinics and training schedules are not a part of our free run programs. Grab your friends and make new ones as you stay in shape during the off season. Then join us for our fall program starting August 4th! Runners of all shapes and speeds welcome!

Summer run schedule: 
Saturdays, June 9th - July 14th, Ultra Max, Prairie Village, 6:30 a.m. 
Saturdays, July 21-28th, Sport + Spine, Overland Park, 6: 30 a.m.


To join our fall program, please contact Coach Amy.Membership is limited to 125 runners.
For inclusion on the FREE summer run mailing list, please contact Doug. 


Runner's High

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Broken? How will you get your next fix?
Many long distance runners are driven not by competition, but by Runner's High. Check out this NPR story about how humans may be 'Wired to Run'. Coach Amy is a licensed physical therapist specializing in treating injured runners in the KC area. For a running mechanics evaluation, performance training and/or therapeutic intervention, contact Amy at Sport + Spine or call the office to schedule an appointment.



Save the Date!

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Woohoo! The spring season is winding down and it's time to celebrate your accomplishments and those of your running buddies whether you PR'd, BQ'd, lost weight, recovered from an injury/surgery, ran further then you ever have before, ran to stay fit - whatever the goal. So mark your calendar! Our End of Season Party is scheduled for Sunday, June 3rd. Invitations with details coming soon.