Saturday May 19th Long Run

Meet at Shawnee Mission park Marina at 7:00 a.m. The trail will be flagged and aid stations set up for a total of 10 miles (5 out and back). Group breakfast at Eggtc following the run.

PBers will Strip at Night in Vegas Fall 2012!

We are goin' to Strip at Night in Vegas! Half marathon starts at 4:30 and the full at 3:00 p.m. We plan to fly down on Friday, November 30th and return Monday, December 3rd. Registration opens June 1st.


Group Hotel
Air Travel
Costumes

Save the Date!

Woohoo! The spring season is winding down and it's time to celebrate your accomplishments and those of your running buddies whether you PR'd, BQ'd, lost weight, recovered from an injury/surgery, ran further then you ever have before, ran to stay fit - whatever the goal. So mark your calendar! Our End of Season Party is scheduled for Sunday, June 3rd. Invitations with details coming soon.

UltraMax Grand Opening Events on Saturday

After our group run and breakfast this Saturday, check out UltraMax in Prairie Village as they celebrate their grand opening! At 10:00 a .m., several vendors will be present and a free natural running clinic is planned. Coach Amy advises that you consult your running coach/physical therapist before making any changes to your running form! Heads UP: Our free, off season run program this summer will start at UltraMax - details TBA.

Intervals Wed. Night 6:00 p.m.

Intervals 6:00 p.m. May 16th @ Roe Park for
Hospital Hill and Grandma's. Those working on running form or wanting to run a few miles around Roe or along the trail, please join us! Check your membership packet for your individual training schedule.

Calling All PICS

Personal Best is always keen to get members' photos from races or PB events. Like the ones below of Ethan and Amanda enjoying the Garmin marathon this spring. We like to use them for our blog posts and/or in our slide shows. Please send your photos to kcrunning@hotmail.com.