Hill Repeats Wed Night

Calling all Hospital Hill and Grandma's Runners! Hill work starts at 6:00 p.m. Wed. night. Check your training schedule for details on your specific workout.

Those racing Cows this coming weekend- I don't recommend hill repeats this week, however you can come do some pick ups along the trail!

Meet at the base of the hill at Nall and Indian Creek Drive. We are NOT meeting at Roe Park for hill repeats. You can park along Indian Creek Drive between Nall and Lamar OR you can park in the lot where Indian Creek Dr. dead ends (E side of Nall).

Saturday's Run is VINTAGE.

This weekend's 10 mile run in VINTAGE! Wear vintage running gear. Best dressed wins a prize. Please note the location change! This weekend is the Brookside art fair so we are moving the start location to South OP: SE corner of 143rd and Metcalf. Start time is 7:00 a.m.

More Congrats!

Sherise, Kevin, Doug, Cris, Aaron and Amy pre-race in front of the Parthenon. Not pictured: Stacie and Tim.

Way to go John for finishing the Free State Trail Run half on April 21st. Big applause to Mike B. on his finish of the OKC marathon last weekend! And also to those who ran in Nashville this past weekend: Stacie's big 2.62m run - hey that's an accomplishment when you are coming back from an injury! Sherise, Aaron and Amy finished the half and Doug, Tim, Kevin and Cris knocked out a hilly and hot full. Congrats to all!

Intervals Wednesday Night

Intervals 6:00 p.m. May 2 @ Roe Park
Hospital Hill, Grandma's and Cows  you are up. Please check your membership packet for your individual training schedule.

Congrats OZ finishers!

More PB accomplishments...This Saturday both Ethan and Amanda finished the OZ full and Michelle the OZ half marathon! Woohoo!!!

PB Runners head South

Ready and HIT IT! PB runners are strapping on their cowboy boots and heading to Nashville for the Rock and Roll marathon. Cris, Doug, Kevin and Tim are running the full marathon and Sherise, Aaron, and Amy will run the half. Good luck to Mike B. as he heads to another southern city to run the Oklahoma City marathon. Go get em' PB!