Way to GO Amy

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Congratulations to Amy Stucky on making it to and finishing the Boston Marathon! It was a hard and tough road for Amy to get to Boston. It all started last spring with a challenging race to qualify at Cincy. She made it through the frantic registration process and battled injuries through the training season this winter. She was tested with high temperatures during the race and made it to the finish line of the Boston Marathon where cake frosting, her parents and very patient boyfriend, Brian were waiting for her. And, it was all worth it! Way to GO Amy!

Hilly Work!

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Strengthen your UP hill muscles Wednesday, 6:00 p.m. Check your training schedule for details on your specific workout. Hospital Hill, Grandma's and those doing Heartland you are UP.

Those racing Nashville this coming weekend- I don't recommend hill repeats this week, however some pick ups along the trail are a great idea!

Meet at the base of the hill at Nall and Indian Creek Drive. We are NOT meeting at Roe Park for hill repeats. You can park along Indian Creek Drive between Nall and Lamar OR you can park in the lot where Indian Creek Dr. dead ends (E side of Nall).