Time for a Little Hill

Nall hill may not be little, but you do need a little of the big!
Hill repeats build strength and just plain make running hills easier. Come and get it Wednesday, 6:00 p.m. Check your training schedule for details on your specific workout. Hospital Hill participants - it is time to start!

The following races are scheduled to for hill repeats: Nashville, Garmin(Olathe), Rock the Parkway, Boston and Hospital Hill.

Meet at the base of the hill at Nall and Indian Creek Drive. We are NOT meeting at Roe Park for hill repeats. You can park along Indian Creek Drive between Nall and Lamar OR you can park in the lot where Indian Creek Dr. dead ends (E side of Nall).

Westport Run Saturday

Spring on over to Westport

Our 20 mile course will run through the Plaza, Brookside and Prairie Village. Run starts at 6:30 a.m. SE corner of parking lot near the wagon. 1022 Westport Rd. Course map.

Got a Need for Speed?

Meet for intervals at Roe Park 6:00 p.m. this Wednesday, March 21st. Nashville, Olathe, Rock the Parkway and Boston, you are up! See your membership packet for your individual training schedule.

Thank You Mark!

A big thank you to Mark Brennan who cooked up a fabulous post run, St. Patrick's Day breakfast for all of us: egg casseroles, fresh fruit, home made pumpkin muffins, donuts, bagels, mimosas, coffee and beer. Beautiful home, great company and fabulous food. Thank you Mark!

March 17th Run Deets - Predicted Time Run and St. Patty Breakfast

Get your Irish ON. Breakfast is at Marks!
Leave the watch behind - its our seasonal Predicted Time Run!

Guess the time it will take to complete your run this Saturday. Closest guess wins a prize. We will be set up for 10 miles. The run starts at 7:00 a.m. at CVS 95th and Nall. Course Map. Replace your carbs with BEER and BREAKFAST as we celebrate St. Patty's day at Mark's house starting at 8:30 a.m. or when ever you finish. Maps to the Brennan home (right around the corner from our start) will be provided at the run. Brave runners wear kilts - even if it is windy. Charge!!!

Hill

See no hill, feel no hill!

This Wednesday, March 14th is the start of our weekly speed work sessions. This week, we begin with hill repeats at Nall hill. Repeats increase strength and endurance and make running hills easier physically and mentally. Check your training schedule for details on your specific workout.

The following races are scheduled to begin hill repeats: Nashville, Garmin(Olathe), Rock the Parkway and Boston.

Meet at the base of the hill at Nall and Indian Creek Parkway. We are NOT meeting at Roe Park for hill repeats. You can park along Indian Creek Parkway between Nall and Lamar OR you can park in the lot where Indian Creek dead ends (E side of Nall). We will start with a 1 mile warm-up and plyometrics at 6:00 p.m.

Water will be provided. Please bring your own sports drink.