March 10th Long Run Deets - Picture Day

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Brush your teeth and put on your best run gear.
It's Group Picture Day!

Our group picture is this Saturday and we want EVERYONE in it! The picture will be taken at 6:30 a.m. so please be on time. The run will start promptly following the picture.

The course will be set up for 22 miles out and back with a 16.5 mile lollipop option. Start location is CVS at 95th and Nall. Course Map

Heads UP! Next Wed., March 14th is our first speed work session. Details TBA.

Saturday March 3 Group Run Details

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Some of us eat to run and others run to eat!

It's a DOWN weekend! We are starting from Shawnee Mission North High school, 7401 Johnson Dr. with a start time of 7:00 a.m. Please note the time change. Course Map

We hope you will join us for a group breakfast at Village Inn restaurant (close to the high school). E on Johnson Dr., under the bridge and N on Broadmoor. Breakfast starts when the last runner makes it in (should be around 9:00 a.m.) 16 runners have RSVP'd by the deadline. Last chance deadline: e-mail to coach Amy by Friday 1:00 p.m. so we can give Village Inn a heads up on the head count.

Color Run Details!

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Team Personal Best!

Registration for the Color Run is now open and the race is expected to sell out quickly. The race is June 30th. Check out their website for more details. When you register, choose to register under a team: Our team name is Personal Best. Select it from the menu. You will save $5.oo on your registration! Being on a team does not guarantee entry. You must register before they sell out.

Runners are to wear all white for this colorful event. The PB team will have white team shirts: short sleeved and tank with PB Rocks on the front and our website on the back. If you'd like a shirt please contact us with your shirt size at kcrunning@hotmail.com.

Group Breakfast Saturday March 3

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Replace those carbs!

It's a DOWN weekend - Group breakfast this Saturday, March 3 after the run! Most runners are scheduled for 10 miles or less. We hope you will join us for a group breakfast at Village Inn restaurant (close to the high school). E on Johnson Dr., under the bridge and N on Broadmoor. Breakfast starts when the last runner makes it in (should be around 9:00 a.m.) Please RSVP to coach Amy by Thursday afternoon, March 1st so we can give them a heads up on the head count.