Do you Daily Mile?

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It's like Facebook for runners putting you in touch with runners all over, in your area or just with running buddies you select. And it logs your workouts! Coach Amy is ON and although she sometimes falls off the wagon, she has spurts of participation and loves to keep tabs on her runners! If you run into troubles like burn out or injury it helps her to be able to look at your daily mile records for patterns.

So don't delay! Get on Daily Mile today. Let Coach Amy know kcrunning@hotmail.com so she can friend you. Or, you can friend her: search for Amy Parkerson-Mitchell

Way to GO Kevin and Cris

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Two PB runners ran marathons this weekend and we always celebrate finishes! A big congratulations to both Kevin Butler and Cris Snooks.

Kevin headed down to Austin and finished his marathon without any GU (he forgot). Running on low is definitely a challenge! It may have slowed him down, but he still made it. Good work Kevin!

Cris came back from an injury and beat his race goal by 1 minute using the Galloway method. Way to go!

Sat. Feb. 18th Long Run Details

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Your feet looking for a new pair of shoes?

It may be time to get some new shoes or buy ahead for your next pair. Metro is offering 25% off for Personal Best runners this Saturday all day after the run. A good time to grab some socks or stock up on some GU!

So far the forecast looks good for our run! We will be starting at Metro Walk and Run at 6:30 a.m. and will be set up for 16 miles. Course Map