Saturday Run Update

/

Our streak of weather luck, may have run out.

Our run starts at 6:30 a.m. this Saturday, Feb. 11th. MSN weather has forecast an effective temperature of -7 degrees at the start of the run. According to PB policy, a run will be cancelled if the effective temperature is below 0 degrees. If the run is cancelled, it will be posted on the website as close to 5:30 a.m. as possible. Please check the website before you head out. You can also follow us on twitter@personalbestkc for important updates. If the run is cancelled, we will reschedule it for Sunday, 6:30 a.m. - same location. The run will be set up for 18 miles.

February 11th Long Run Details

/

LOVE to RUN!
Share your love of running with a friend! Bring a friend to this Saturday's run for a free trial of PB and show your love of running by wearing something red!

We will be meeting at 6:30 a.m. Waids in Prairie Village again this weekend. RSVP to kcrunning@hotmail.com if you plan to run 18 or 20 miles this weekend. Because many of you are on modified schedules for OZ and Boston, we are not sure who plans to go the distance. If we do NOT hear from you, the course will be flagged out to the 8 (for a total of 16m).

Course Map

PB and Sport+Spine Booth at Rock the Parkway Expo

/

Personal Best will be manning a shared booth with Sport+Spine at Rock the Parkway's Expo this year! We'd love to have you share your passion for the group with other runners as they pass through the expo. If you've taken the incredible strength training classes or have received awesome PT services at Sport+Spine, you can share those experiences too!

The expo runs two days:
Thursday April 12th 2-7:00
Friday April 13th 11-7:00

If you have a two hour block of time during any of those periods, we could really use your help. Contact us at kcrunning@hotmail.com. Of course, there is always a little thank you in it for you too (haven't picked it out yet, but its usually worthwhile).

February 4th Long Run Details

/

Where is the snow? Where is the ice? The weather this season has been so nice!

The long range forecast for Saturday is calling for a rain/snow mix in the a.m. but the temps will still rise into the 40's. As always, keep your eye on the forecast and check the website or sign up for twitter to check on the status of a run.

This is a down weekend for all. We will be set up for 10 miles. The start time is 7:00 a.m. Note the later start time! We are meeting at Prairie Village Waids, 69th St. and Mission.

Click here for the course map