Good Luck Amy S.

Amy S. is in sunny California for the Malibu half marathon on Sunday. Run to the beach for all of us Amy! We hope you have a great race!

First Off Season Run to Start at Metro Walk and Run

Off Season Run Location Change

First off season run will start at METRO Walk and Run on Dec. 3rd. 7:00 a.m. The remainder of the off-season runs will start at Sport+Spine, 7:00 a.m. Dec. 10th.- Jan. 14. No run Dec. 24th.

Runs are FREE!

Bring your friends - all runners welcome!

Saturday Nov. 12 Long Run

It's our last run of the fall 2011 Season!
We will be set up for 10 miles. Meet at Metro Walk and Run at 7:00 a.m. The course will go past Coach Amy's new Physical Therapy digs - Sport+Spine and along the trail through Roe Park.
Course Map

Off Season Fun!

Saturday may be the last run of the Fall 2011 season, but it is just the beginning of our off season fun!

Here is what is going on:

• Free off season runs: new location Sport+Spine - Check out Coach Amy in Sport+Spine Staff Bios! Runs start at 7:00 a.m. Dec. 3rd - Jan. 14. No run Dec. 24. Bring your friends - all runners welcome.
  
• Fall 2011 End of Season Party
• Gobbler Grind Aid Station
• U2 Tribute Band at Brooksider
• Run Lit 2011 - details TBA

Save $20 on Nashville

Our Spring 2012 group trip is to Nashville! If you know you're goin' Save $20.00 on registration on 11/11/11 between 11 a.m. and 11 p.m.

PB Holiday Outing

Our very own Pat Ross plays bass in a U2 tribute band. Take a nap after your long run on Saturday, December 3rd and join us at 10:00 p.m. for drinks and holiday cheer as we support Pat and his band: U2 Tribute Rattle and Hum at the Brooksider Sports Bar and Grill located at 6330 Brookside Plz in KCMO. Let me know if you are IN so we know who to expect: kcrunning@hotmail.com.