Saturday Long RUN Oct. 15

It is KC marathon weekend!

The group run is ON. If you aren't running the marathon, please join us at 6:30 a.m. CVS at 95th and Nall. Course Map. Doug Stinson has stepped up to go over the map and make sure everyone finishes safely as Coach Amy will be cheering and volunteering at the Metro Walk and Run/PB water stop.

If you are free and you'd like to come out for some KC marathon fun after our training run, we will be at 18th and Campbell for the 25.3 mile water stop!

KC Marathon Group Pic

Meet at the George Washington Statue at Grand and Pershing - Washington Square Park for a PB group picture prior to the race! Picture time is at 6:25 a.m.

Speedy Work

This week at Speed Work Central:

KC marathoners, its time to blow out the carbon with a light load at marathon race pace. Gobbler runners, its not too late to get in on the speed work game. If you aren't into speed work that's OK, the course is 1/2 mile loop and you can run laps or along the trail system. Its beautiful out there this time of year!

Join us 5:30 p.m., Tuesday Oct. 11th @ Roe Park. Water is provided. Please bring your own sport drink(s).

Please RSVP to Coach Amy: kcrunning@hotmail.com by Tuesday morning if you plan to attend.

End of Season Party - Save the Date

Mark your calendars - November 20th, 4-6 p.m. for the PB end of season party at The Fox and the Hound. Raffle prizes, awards, FREE food and beer. Invites will be sent out in early November.

Asics Gels Looking for Feet

Four new pairs of Asics Gel Cumulus 12's size 8.5 medium (in boxes) for $50.00 each. These lovely new shoes were rejected by feet that are too wide for the toe box. Interested? Contact us at kcrunning@hotmail.com.

New Start Time - Long Run Deets for Oct. 8th

Running is just catching yourself falling forward - Coach Amy (Probably someone equally wise has said something like this before ;)

26.2 miles is a lot of falling forward...This weekend our very own Caleb Teague, Dan McDonald and Michael Liss will be running the Chicago marathon. Best wishes for spectacular race conditions and a personal best for all three!

This Saturday our long run starts at the CVS on the SE corner of 95th and Nall. Start times for group runs are now thirty minutes later than usual, at 6:30 a.m. Course Map.

If you are running the Kansas City half or full marathon, please fill out this three question survey for us.