Cure 5K

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Personal Best is sponsoring the Cure 5K again this year and we have 4 free entries to the race for PB members! The race is at 9:00 a.m. on Saturday, November 5th.

Several of us ran the group run as a warm-up last year and headed over to the race for a quickie 5K followed by pancakes. This year our group run that morning starts at 7:00 a.m. at Metro - just a little jaunt down 95th to Mission and your are at Cure! Plenty of time to do both.

Free entries are first come first serve - kcrunning@hotmail.com.

Nashville - Here We Come

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Nashville Won!

62% of voters ranked Nashville as their number one choice for the PB Spring 2012 Group Trip. The race is April 28, 2012 and registration for the full and half is open $100 and $95 respectively through 12/31/11.

The courses are not flat. The average high/low is 70/47 in April and 77/57 in May. Race starts at 7:00 a.m.

Details on the group trip TBA.

Intervals Tuesday/Time and Location Change

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Add a little speed to your saunter.

Its time for the Gobbler runners and anyone training for a late fall race to start speed work! See the Speed Work Fall 2011 schedule on line or in your membership packet.

Tuesday, October 4th at Roe Park at 5:30 p.m. (103rd and Roe). Please note the time change from last month. The location is also different than the one listed in your packet. We will NOT be meeting at Franklin park. Water is provided. Please bring your own sport drink(s).

All PB runners welcome! If you aren't training for a race, please join us at the park for a run/walk around the park or along the nearby trails. We'd love to see you out there.

Please RSVP to Coach Amy: kcrunning@hotmail.com by Tuesday morning if you plan to attend.

Saturday is our INSIDE OUT run!

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photo by ennuipoet
Inside Out Run
This weekend's fun run is inspired by a runner who dressed in the dark before a summer run and arrived with her shorts inside out! No names! Coach Amy. To celebrate running for fun and making fun of yourself, wear your running gear inside out or your outsides in! Above picture is a photo from the Jamaica Underwear Run. Please do wear something under the insides, PB doesn't have a permit for us to run solely in our skivvies...yet!

We will be set up for 16 miles in the rolling hills of Shawnee (don't worry there are some flat parts). Run starts at 6:00 a.m. in the strip mall parking lot (a little E of IHOP) at Shawnee Mission Parkway and Lackman. Join us for breakfast at IHOP following the run - usually around 8:30-9:00ish a.m. Map of Course.

Intervals Tuesday Sept. 27th

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Get Your Speed ON

Tuesday, Sept. 27th, 6:00 p.m. at Roe Park (103rd and Roe). Water is provided. Please bring your own sport drink(s).

See the Speed Work Fall 2011 schedule on line or in your membership packet.

All PB runners welcome! If your race is later in the season you can join us for modified intervals or go for a run/walk around the park or along the trail.

Please RSVP to Coach Amy: kcrunning@hotmail.com by Tuesday morning if you plan to attend.