Saturday is our INSIDE OUT run!

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photo by ennuipoet
Inside Out Run
This weekend's fun run is inspired by a runner who dressed in the dark before a summer run and arrived with her shorts inside out! No names! Coach Amy. To celebrate running for fun and making fun of yourself, wear your running gear inside out or your outsides in! Above picture is a photo from the Jamaica Underwear Run. Please do wear something under the insides, PB doesn't have a permit for us to run solely in our skivvies...yet!

We will be set up for 16 miles in the rolling hills of Shawnee (don't worry there are some flat parts). Run starts at 6:00 a.m. in the strip mall parking lot (a little E of IHOP) at Shawnee Mission Parkway and Lackman. Join us for breakfast at IHOP following the run - usually around 8:30-9:00ish a.m. Map of Course.

Intervals Tuesday Sept. 27th

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Get Your Speed ON

Tuesday, Sept. 27th, 6:00 p.m. at Roe Park (103rd and Roe). Water is provided. Please bring your own sport drink(s).

See the Speed Work Fall 2011 schedule on line or in your membership packet.

All PB runners welcome! If your race is later in the season you can join us for modified intervals or go for a run/walk around the park or along the trail.

Please RSVP to Coach Amy: kcrunning@hotmail.com by Tuesday morning if you plan to attend.

StudioPB is HARD CORE

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Studio PB is HARD CORE.

The fun gets underway with the start of the late fall session this Sunday, Sept. 25th at 5:00 p.m. for agility and abs! Sign up for 1, 2 or 3 classes per week. You can join a session anytime. Free trial classes available. Details here.

Those running an October/November marathon should wait until after race recovery (3-4 wks.) before starting a new strengthening program.