StudioPB is HARD CORE

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Studio PB is HARD CORE.

The fun gets underway with the start of the late fall session this Sunday, Sept. 25th at 5:00 p.m. for agility and abs! Sign up for 1, 2 or 3 classes per week. You can join a session anytime. Free trial classes available. Details here.

Those running an October/November marathon should wait until after race recovery (3-4 wks.) before starting a new strengthening program.

KC Marathon Aid Station Volutneers Needed

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KC Marathon Aid Station Volunteers Needed!

Help us support all the runners at the KC marathon including your PB running buddies. They NEED you! PB is once again helping Caleb of Metro Walk and Run with an aid station at 18th and Campbell that will serve the 5K 2 mile, Half 12 mile and Full 25.3 mile. Many of us did this last year and it was so much fun.

There are two shift options so you can still get in your training run with PB in the morning before heading out. If you are running the half, you can also join us for the second shift. Several PB runners did that last year and it worked out great.

The shifts are October 15th 6:00 - 10:00 a.m. and 9:30 a.m. - 1:30/2:00 p.m.

If you can help, please register here so you can get a volunteer shirt. Also, please let me know which shift you are doing at kcrunning@hotmail.com so that I can inform Caleb.

Saturday Sept. 24th Long Run Deets

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Congratulations to Mendi Escew! Mendi recruited two new members to Personal Best this season and won a $100.00 gift certificate of her choice in our raffle.

This week we are back at Shawnee Mission North at 6:00 a.m. for a 20 mile run (out and back 10m). We will run along Tomahawk cutting west across the state line and through Brookside. If you wish to run 22 miles, please contact us: kcrunning@hotmail.com. Course Map

Best wishes to Kevin Butler who will be running Quad Cities this weekend! He's trained through many hot runs this summer. Go get em' Kev!

Intervals Tuesday Sept. 20th

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Quick Feet!

It takes a minimum of four speed sessions for the body to adapt and fully benefit from speed training. If you have built base mileage and are running healthy, join us. NY marathoners...it's time!

Tuesday, September 20th, 6:00 p.m. at Roe Park (103rd and Roe). Water is provided. Please bring your own sport drink(s). See the Speed Work Fall 2011 schedule on line or in your membership packet.

All PB runners welcome. If your race is later in the season you can join us for modified intervals or go for a run/walk around the park or along the trail.

Please RSVP to Coach Amy: kcrunning@hotmail.com by Tuesday morning if you plan to attend.