StudioPB is Raging this Fall!

It's not too late to join StudioPB's Early Fall Session!

For a description of classes and a schedule check out StudioPB on the website. Those running a September marathon should wait until after race recovery (3-4 wks.) before starting a new strengthening program.

Interview with an Ultra Superhero

Michael Wardian wins a spot in the Guinness Book of World Records for Fastest Man in a Superhero Costume.

Coach Amy had the opportunity to cyber chat with Mike this spring. Thank you to those who submitted questions! Mike was a very gracious interviewee and shares his thoughts on ultra marathon pacing, fueling, injury stretching, motivation and more in this exclusive interview: Interview with an Ultra Superhero.



Mike will be racing this weekend at the North Face Endurance challenge here in Kansas City.


Click on the logo above for information on registration this Friday at Frank A. Theis park. On-line registration is closed.

Dress up your car or truck with a PB car decal!

Aaron's new truck "Stella", sports a PB sticker!

Dress up your car or truck with a PB car decal and share your love of running and fitness while you help spread the word about our awesome group.

Decals are $8.00. To order, contact us at kcrunning@hotmail.com.

Saturday Run Details

It's Picture Day!

Meet at Brookside tennis courts at 6:00 a.m. and strike a pose for our group picture followed by our training run. The course will be out and back through the plaza, up beautiful Sunset and down Ward Parkway for a total of 10 miles. Course Map.

The more the merrier! Remember to bring a friend to try out PB. Those who recruit members will be entered in a raffle to win a $100.00 gift certificate of choice.

Intervals Cancelled Due to Heat Advisory

TOO HOT! Live to run another day.

It is Personal Best policy to cancel a training run when relative temperatures exceed 100 degrees. The national weather service has issued a heat advisory from noon today through Wednesday at 7:00 p.m. The heat index is predicted to climb to 104/106 degrees this evening which puts us at a high risk for heat related stress and heat stroke. This is particularly dangerous for those who are participating in strenuous activities like interval training outdoors.

I recommend moving your interval training to Thursday morning or evening as the weather service predicts cooler temperatures. PB speed work sessions will resume next Tuesday, August 30th.

Congrats to Aaron and Allison!

Allison and Aaron raced in the Jackson County Triathlon this weekend. Aaron placed 18th in his age group with a time of 1:10:18 and Allison placed 1st in her age group with a time of 1:12:19! Bravo!