Self Defense Class Friday!

Self defense clinic - Friday, June 10th at 6:30 p.m. This is a must! Learn to protect yourself on the roads and trails, and meet some other runners in the KC area. Please RSVP so we know how many to expect: kcrunning@hotmail.com. Click on the link for more deets.

Runners thank PB for their support at HH

Amy S., Rachel, Aaron, Coach Amy and Allison

PB cheered and passed out oranges and ice to Hospital Hill runners as they climbed up Broadway and Westport yesterday in the heat. Here is what the runners had to say:

"I love you!"
"God bless you."
"This is perfect!"
"This is just what I need."
"I look forward to this spot every year."
"You're awesome."

Recovery Massage - Discount for PB Runners

Knead a massage? A massage 5-7 days before a race can help ready your muscles for performance and a massage 48 hours after helps speed recovery.

Kent Baker of Thouroughly Kneaded Muscle Therapy in Overland Park is offering $15.00 off a one hour massage for Personal Best members!

To book an appointment with Kent, call 816-679-4798 or e-mail him at kent@tkmuscletherapy.com. Be sure to tell him you are a PB runner.

Good Luck Hospital Hill Runners

Good Luck HH runners!

Meet at the George Washington statue across from Crown Center at 6:30 a.m. for a group pic.

Margarita Madness

Cris, Howie, Mendi, Amy and Kim. Not pictured: David and Greg

Only a few of us could peel away during the busy month of May! Cris won a free beer for funniest "hat" because his hair bounced for the entire run and kept hitting low branches along the trail. We also celebrated Greg Shaw's birthday with some licorice shots.

SB2SB's Coed Poker Run #2

Monday, June 27th. 6-6:45 pm on the patio at Brooksider Bar & Grill.

Come in your ugliest bridesmaid dress or groomsmen suit and raise money for the Leukemia & Lymphoma Society. As you run less the 4 miles you will retrieve 5 poker cards - best hand wins! Prizes for the gal and guy with the best poker hands and best costumes. Registration is $10.00.

SB2SB is a local women's running and walking group that meets on Monday nights for some exercises and a little carbohydrate/fluid replacement. Click here more information