Self Defense Class for Runners

Run Safe! Learn some smooth moves to keep you safe on the road and trail.

Personal Best is sponsoring a self defense clinic for all area runners - guys and gals! Master Dave Johnson of Midwest Martial Arts Academy will be teaching this hour long class on Friday, June 10, 6:30-7:30 p.m. at Midwest Martial Arts Academy on the SE corner of 151st and 69 HWY. Click here for a map.

Master David Johnson is a 6th Dan Black Belt and has more than 30 years experience in martial arts instruction for adults and children.

Spread the word! Bring all your running friends - you do not have to be a member of Personal Best to participate.

The clinic is FREE! To register, please e-mail us at