Hill Repeats May 3

photo by gmayster01
It's not too late to get started on your hill training for Hospital Hill or for any late spring race. Meet at Roe Park at 5:30 p.m. for a warm-up. Then we will head to the hill for plyometrics and repeats.

Good Luck Flying Pigs

Good luck to Dave R., Greg S., Amy S., Kevin B. and Lisa Z. Go get em' piggies! Weeeee!

April 30th Long Run Details

This week's long run starts at Metro at 95th and Metcalf - SW corner next to First Watch. PB runners get 25% off all day at the store. Its a great time to get your next pair of shoes and stock up on some GU!

We will be set up for 14m and the run starts at 7:00 a.m. If you need to run more then 14m for your training schedule, we recommend you come early to get a few miles in before the start. Click here for this week's map.

Coach Amy will be on the PB group trip to Cincy for the Flying Pig marathon so Doug and David will be in charge of the run. If you have any training questions, please touch base with Amy before Friday at kcrunning@hotmail.com.

Looking for a summer 5K? Sunday, August 28, 2011 at 8 a.m. at Kauffman Stadium the Royals are putting on a 5k run/walk. Proceeds benefit Variety Children's Charity and Royal's Charities. Click here to register on line.

April 26 Intervals

photo by andertoons

Faster then a speeding bullet...

Speed work this week is intervals at Roe Park. Meet at 5:30 p.m. for a mile warm-up followed by plyometrics.

If you are running Hospital Hill, now is the time to sharpen with some speed work. See your individual training schedule for details on your work out.

Those running Flying Pig on Saturday, come out for three miles of fartleks to keep those fast twitch muscles prepped for race day!

April 23rd Long Run Details

photo by Guihem Vellut

Hop on over to the IHOP for our long run this Easter weekend. Meet at the IHOP in Olathe located on the NE corner of 119th and Strang Line Rd. Please note that the start location in your packet is incorrect. Start time is 6:30 a.m. and we will be set up for 20m.

The course map is a little tricky. If you are running greater then 10m on Saturday morning, please take a look at the map before you head out. Click here for the course map.