Looking for a summer 5K? Sunday, August 28, 2011 at 8 a.m. at Kauffman Stadium the Royals are putting on a 5k run/walk. Proceeds benefit Variety Children's Charity and Royal's Charities. Click here to register on line.

April 26 Intervals

photo by andertoons

Faster then a speeding bullet...

Speed work this week is intervals at Roe Park. Meet at 5:30 p.m. for a mile warm-up followed by plyometrics.

If you are running Hospital Hill, now is the time to sharpen with some speed work. See your individual training schedule for details on your work out.

Those running Flying Pig on Saturday, come out for three miles of fartleks to keep those fast twitch muscles prepped for race day!

April 23rd Long Run Details

photo by Guihem Vellut

Hop on over to the IHOP for our long run this Easter weekend. Meet at the IHOP in Olathe located on the NE corner of 119th and Strang Line Rd. Please note that the start location in your packet is incorrect. Start time is 6:30 a.m. and we will be set up for 20m.

The course map is a little tricky. If you are running greater then 10m on Saturday morning, please take a look at the map before you head out. Click here for the course map.

AIDS WALK Kansas City

Chris Porter, a former member of Personal Best, is raising money for AIDS WALK Kansas City. If you'd like to donate or participate in the walk, please check out Chris' personal donation page for more information.

Spring into Shape with StudioPB

photo by Mike Baird

Spring into shape with StudioPB!

Whether you want to look good poolside this summer or you want to build strength for more efficient and safe running, StudioPB classes will do it!

The late spring session starts Wednesday, April 20th. Classes are offered on Sundays, Wednesdays and Fridays. Class size is limited for personal attention. Enroll now for your spot!

For enrollment, class descriptions, spring schedule and pricing click here.

Come try us out for FREE.

Hill Repeats Tuesday, April 19

photo by Parsectraveller

Hill Repeats with PB this Tuesday!

If you are planning on running Hospital Hill, it is time to start speed work. Hill repeats are a must for this race. Check your training schedule for details.

Meet at Roe Park on Tuesday at 5:30 p.m. We will warm up and then head to Nall hill for some plyometrics and repeats.