Coach Amy’s Running Tips

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April 15, 2011

Hill Repeats Tuesday, April 19

April 15, 2011/ Amy Parkerson-Mitchell

Hill Repeats with PB this Tuesday!

If you are planning on running Hospital Hill, it is time to start speed work. Hill repeats are a must for this race. Check your training schedule for details.

Meet at Roe Park on Tuesday at 5:30 p.m. We will warm up and then head to Nall hill for some plyometrics and repeats.

Running Tips